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Classes
Here are our upcoming classes. Click below to view each class.
Multiple DatesMon, Jan 22MettaPhysical TherapyJan 22, 2024, 4:00 PM – 5:30 PM PSTMettaPhysical Therapy, 210 Triangle Dr Suite E, Ponderay, ID 83852, USABased on Feldenkrais, Yoga, and Martial Arts this Orthopedic Movement Class is designed to transform your movement patterns to increase efficiency, reduce strain, and improve balance. Proper movement patterns can reduce risk of injuries such as low back pain in daily activities.
Multiple DatesFri, Jan 19MettaPhysical TherapyJan 19, 2024, 3:00 PM – 4:30 PM PSTMettaPhysical Therapy, 210 Triangle Dr, Ponderay, ID 83852, USAFun exercise for all body shapes and sizes! Great for posture, confidence & cultivating a positive self-image! We'll focus on poise, spinal flexibility, core strengthening & isolations so you gain appreciation of what your body can do & how much better you feel! 10-class series, join one or all.- Multiple DatesFri, Aug 18MettaPhysical TherapyAug 18, 2023, 9:00 AM – 10:30 AMMettaPhysical Therapy, 210 Triangle Dr suite e, Ponderay, ID 83852, USAFun exercise for all body shapes and sizes! Great for posture, confidence & cultivating a positive self-image! We'll focus on poise, spinal flexibility, core strengthening & isolations so you gain appreciation of what your body can do & how much better you feel! 10-class series, join one or all.
- Multiple DatesMon, Jan 09MettaPhysical TherapyJan 09, 2023, 5:00 PM – 6:30 PMMettaPhysical Therapy, 210 Triangle Dr suite e, Ponderay, ID 83852, USAFun exercise for all body shapes and sizes, bellydance is great for posture, confidence and cultivating a positive self-image! We will focus on poise, spinal flexibility, core strengthening and isolations so you gain appreciation of what your body can do and how much better you feel in it!
Multiple DatesWed, Nov 23PonderayNov 23, 2022, 5:00 PM – 6:30 PMPonderay, 210 Triangle Dr suite e, Ponderay, ID 83852, USA10-week series of Orthopedic Movement designed to discover your individual posture and movement bias, correct asymmetries in Pelvic Force Couple, improve alignment, range of motion and strengthen for daily activities.
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