Beginning Movement Re-education: These are luscious for your spine!
Use leg muscles to control your pelvic position and the curvature of your lumbar spine during daily activities. Hip flexors create anterior pelvic tilt (more lordosis of lumbar spine) and glutes/hamstrings create posterior pelvic tilt (reduced lordosis).
Partial Bridge incorporates thoracic and cervical mobility. Take a few moments afterwards with legs extended to soak up the juice and help your brain integrate.
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