Services
We offer the following Physical Therapy Services and Techniques
Mechanical Diagnosis and Therapy (MDT)
Mechanical Diagnosis and Therapy (MDT) is a highly researched and evidence-rich technique within physical therapy that accurately pinpoints both a diagnosis and a treatment through the well-ordered evaluation process. As a Certified MDT therapist, I have complete and ongoing training in this method. Research shows that properly using MDT techniques, a physical therapy episode can be diminished from 2-3 visits per week for 6-8 weeks down to 6-8 visits within about a month. This saves you time and money! See here for more information.
Manually Facilitated Motion
A delicious experience fully clothed - allow your therapist to teach your brain what your body and specific joints are capable of and what properly organized movement feels like. When struggling with a new movement skill after injury, or to relearn well-established habits.
Can be incorporated into a treatment session for both outpatient therapy clients and class participants.
Manual Lymph Drainage Massage
Certification through the Manual Lymph Drainage Institute ensures best practices and most up-to-date techniques. Manual Lymph Drainage (MLD) can increase lymph flow by 10x and reduce swelling/edema, bruising, pain and scarring after injury or surgery. (Joint replacements, breast cancer surgeries, plastic and bariatric surgeries).
​
Recommended for chronic extremity edema with or without wounds present to reduce limb size and prepare for proper fitting and use of an edema garment.
Kinesiotaping
Supports soft tissue changes initiated by IASTM, provides biofeedback for joint movement and position, facilitates fluid flow under the tissues to reduce bruising and inflammation, and feels supportive. Can also be used for lymphatic system stimulation to reduce swollen limbs.
Orthopedic Movement Classes
Proven principles of Feldenkrais, Yoga and Martial Arts are incorporated in this unique system that helps you discover your body’s needs, promote proper alignment, create balance and symmetry in all planes, and increase efficiency, ease and comfort in all activities thus reducing repetitive movement injuries.
Classes, which are 90-minutes long, can be scheduled individually or in a group.Inquire about our current group class schedule.
Instrument-Augmented Mobilization
Also known as Graston, ASTYM, or IASTM, instrument-augmented soft tissue mobilization just refers to using a tool made of natural material to aid in myofascial release.
The tool allows your therapist to more accurately feel where soft tissue restrictions reside as well as providing effective stimulus to re-order the tissue.
Manual Therapy
Techniques include soft and deep tissue mobilization, joint mobilization, myofascial release (IASTM), and Manually Facilitated Motion.
Cash Pay Prices
<NOW> Accepting Medicare, Medicaid and Blue Cross/Blue Shield Insurance!
​
1 hour session
150 US dollars
Evaluation required.
$37.50 per 15 min
20 min Fix-Me-Up after playing too hard
49 US dollars
MDT-based Evaluation plus 7 treatment sessions over a six-week period
799 US dollars
Includes Evaluation plus 2 Treatments and 16 classes over 20 weeks
Varies
One Evaluation per year and 2 classes per month
Varies
Is MettaPhysical Therapy right for me?
Free
Are you ready to enjoy your favorite sport as the season approaches?
55 US dollars
Edema Reduction Massage
125 US dollars
Classes
Learn about your body your way! Whether you want to prepare for ski or swimsuit season, learn about alleviating arthritic joints, or just be a "Movement Geek" with us, we have something to offer.
Orthopedic Movement
Re-wire your movement to eliminate repetitive stress in daily activities, great for chronic pain and/or repeated injuries of spine or extremities.
Transformational Dance
An incredibly fun way to accelerate your emotional and spiritual growth, boost self confidence and feel your true worth and power.
Posture Perfection
Focus on stacking the bones, lifting and opening for a comfortable spine and sustainable endurance in standing and sitting posture.
Basic Bellydance
Learn torso isolations, undulations, and basic steps for increased flexibility, grace and poise.
Therapeutic Yoga
If you love Yoga but have an injury or difficulty with certain poses, or if you teach Yoga, come learn applications, modifications and contraindications that make Yoga a safe and effective rehab tool adaptable to individual needs.
All About Joints
All About Knees, All About Hips, All About Back, and All About Any Other Joint you want to know All About
Class Schedule
Classes are offered depending on demand at this time. Contact us to schedule a group if you don't see what you want here.